Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
2,36g |
|
30,18g |
|
-
|
-
|
| Sen 29: |
477 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
15,80g |
|
66,16g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
329 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
20,86g |
|
34,76g |
|
-
|
-
|
| Sen 19: |
979 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
85,61g |
|
94,04g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
852 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
24,17g |
|
152,90g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
560 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
35,60g |
|
46,32g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,00g |
|
37,00g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
12,77g |
|
5,88g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
1209 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
48,95g |
|
157,18g |
|
-
|
-
|
| Sab 27: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
34,36g |
|
73,58g |
|
-
|
-
|
| Jum 26: |
635 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
47,53g |
|
51,97g |
|
-
|
-
|
| Rab 24: |
1136 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
61,32g |
|
126,93g |
|
-
|
-
|
| Sel 23: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
59,17g |
|
135,40g |
|
-
|
-
|
| Sen 22: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
10,10g |
|
134,38g |
|
-
|
-
|
| Sab 6: |
801 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
44,11g |
|
99,23g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
1203 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
43,00g |
|
168,64g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
1051 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
60,88g |
|
111,58g |
|
-
|
-
|
| Kam 23: |
852 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
48,52g |
|
84,01g |
|
-
|
-
|
| Rab 22: |
1092 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
67,22g |
|
164,38g |
|
-
|
-
|
| Sel 21: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
88,12g |
|
131,01g |
|
-
|
-
|
|
|
