Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
91,25g |
|
70,07g |
|
2258*
|
 847
|
| Jum 13: |
1618 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
119,24g |
|
147,77g |
|
2480*
|
862
|
| Kam 12: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
63,33g |
|
150,73g |
|
2308*
|
1058
|
| Rab 11: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
76,66g |
|
119,79g |
|
2839*
|
1377
|
| Sel 10: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
55,81g |
|
156,77g |
|
2035*
|
468
|
| Sen 9: |
1725 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
127,90g |
|
145,17g |
|
2137*
|
412
|
| Min 8: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
164,32g |
|
130,99g |
|
2972*
|
1357
|
| Sab 7: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
93,37g |
|
185,96g |
|
2644*
|
1058
|
| Jum 6: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
60,59g |
|
204,38g |
|
2957*
|
1586
|
| Kam 5: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
112,14g |
|
145,04g |
|
2496*
|
1042
|
| Rab 4: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
107,37g |
|
142,20g |
|
2764*
|
1243
|
| Sel 3: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
140,62g |
|
134,20g |
|
2377*
|
861
|
| Sen 2: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
51,64g |
|
205,65g |
|
2013*
|
266
|
| Min 1: |
-
|
-
|
|
2020*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1866*
|
-
|
| Jum 30: |
2057 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
121,77g |
|
38,22g |
|
224,21g |
|
1996*
|
 61
|
| Kam 29: |
-
|
-
|
|
1933*
|
-
|
| Rab 28: |
-
|
-
|
|
2252*
|
-
|
| Sel 27: |
-
|
-
|
|
2354*
|
-
|
| Sen 26: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
25,97g |
|
140,20g |
|
2215*
|
1192
|
|
|
