Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 8: |
437 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
21,53g |
|
36,90g |
|
-
|
-
|
| Mei 2021 |
| Kam 13: |
629 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
28,53g |
|
26,52g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
22,14g |
|
7,92g |
|
-
|
-
|
| Kam 29: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
88,43g |
|
36,55g |
|
-
|
-
|
| Rab 28: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
104,40g |
|
38,44g |
|
-
|
-
|
| Sel 27: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
75,10g |
|
32,89g |
|
-
|
-
|
| Sen 26: |
1137 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
88,32g |
|
45,60g |
|
-
|
-
|
| Min 25: |
1417 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
119,28g |
|
73,61g |
|
30,90g |
|
-
|
-
|
| Sab 24: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
116,34g |
|
35,87g |
|
-
|
-
|
| Jum 23: |
1123 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
112,17g |
|
25,25g |
|
-
|
-
|
| Kam 22: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
54,33g |
|
37,46g |
|
-
|
-
|
| Rab 21: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
85,58g |
|
22,49g |
|
-
|
-
|
| Sel 20: |
2148 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
165,55g |
|
97,38g |
|
70,52g |
|
-
|
-
|
| Sen 19: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
96,06g |
|
44,58g |
|
-
|
-
|
| Min 18: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
108,78g |
|
42,65g |
|
-
|
-
|
| Sab 17: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
107,31g |
|
35,61g |
|
-
|
-
|
| Jum 16: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
135,71g |
|
25,01g |
|
-
|
-
|
| Kam 15: |
1173 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
126,84g |
|
43,85g |
|
-
|
-
|
| Rab 14: |
980 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
93,82g |
|
31,05g |
|
-
|
-
|
| Sel 13: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
94,97g |
|
37,02g |
|
-
|
-
|
|
|
