Entri Makanan dan Latihan Terkini
Januari 2022 |
Jum 7: |
633 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
26,91g |
|
106,88g |
|
-
|
-
|
November 2021 |
Kam 4: |
500 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
21,67g |
|
53,20g |
|
-
|
-
|
Rab 3: |
1714 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
69,20g |
|
195,35g |
|
-
|
-
|
Sen 1: |
2058 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
76,71g |
|
295,51g |
|
-
|
-
|
Oktober 2021 |
Min 31: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
69,32g |
|
213,42g |
|
-
|
-
|
Sab 30: |
1432 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
40,72g |
|
179,40g |
|
-
|
-
|
Jum 29: |
1436 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
67,43g |
|
157,01g |
|
-
|
-
|
Kam 28: |
466 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
37,75g |
|
26,82g |
|
-
|
-
|
Sab 23: |
2256 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,09g |
|
110,20g |
|
238,85g |
|
-
|
-
|
Jum 22: |
1863 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
63,31g |
|
261,93g |
|
-
|
-
|
Kam 21: |
244 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
14,11g |
|
32,36g |
|
-
|
-
|
Rab 20: |
791 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
24,53g |
|
128,11g |
|
-
|
-
|
Sen 18: |
674 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
41,67g |
|
66,63g |
|
-
|
-
|
September 2021 |
Kam 30: |
1307 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
42,95g |
|
208,04g |
|
-
|
-
|
Agustus 2021 |
Rab 11: |
545 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
19,31g |
|
80,24g |
|
-
|
-
|
Sel 10: |
1466 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
71,29g |
|
155,00g |
|
-
|
-
|
Sen 9: |
700 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
46,53g |
|
86,06g |
|
-
|
-
|
Min 8: |
616 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
40,41g |
|
35,97g |
|
-
|
-
|
Juni 2021 |
Rab 30: |
248 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
6,98g |
|
44,58g |
|
-
|
-
|
Sel 29: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
3,20g |
|
15,80g |
|
-
|
-
|
|
|