Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 28: |
509 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
28,98g |
|
71,22g |
|
-
|
-
|
| Januari 2021 |
| Sen 11: |
556 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
23,06g |
|
52,23g |
|
-
|
-
|
| Min 10: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
39,84g |
|
98,50g |
|
-
|
-
|
| Sab 9: |
283 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
6,17g |
|
33,49g |
|
-
|
-
|
| Jum 8: |
219 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
8,93g |
|
28,22g |
|
-
|
-
|
| Jum 1: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
31,85g |
|
108,50g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
569 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
17,12g |
|
96,12g |
|
-
|
-
|
| Min 27: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
5,40g |
|
8,50g |
|
-
|
-
|
| Rab 23: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
27,16g |
|
69,27g |
|
-
|
-
|
| Sel 22: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
10,66g |
|
47,24g |
|
-
|
-
|
| Sen 21: |
406 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
10,76g |
|
67,51g |
|
-
|
-
|
| Sab 19: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
12,33g |
|
65,54g |
|
-
|
-
|
| Sel 8: |
649 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
22,43g |
|
55,12g |
|
-
|
-
|
| Sen 7: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
50,25g |
|
125,36g |
|
-
|
-
|
| Min 6: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
27,56g |
|
127,24g |
|
-
|
-
|
| Sab 5: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
80,20g |
|
186,13g |
|
-
|
-
|
| Jum 4: |
739 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
34,68g |
|
78,79g |
|
-
|
-
|
| Kam 3: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
38,01g |
|
74,79g |
|
-
|
-
|
| Rab 2: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
30,44g |
|
134,15g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
71,69g |
|
68,42g |
|
-
|
-
|
|
|
