Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 16: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
36,05g |
|
90,01g |
|
-
|
-
|
| Sen 14: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
68,78g |
|
122,66g |
|
1353*
|
 87
|
| Kam 3: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
52,25g |
|
82,02g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
12,54g |
|
66,98g |
|
-
|
-
|
| Sab 22: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
18,31g |
|
31,36g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
7,72g |
|
37,66g |
|
-
|
-
|
| Kam 30: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
72,44g |
|
134,86g |
|
-
|
-
|
| Rab 29: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
13,02g |
|
27,04g |
|
-
|
-
|
| Jum 24: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
12,46g |
|
57,62g |
|
-
|
-
|
| Kam 23: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,91g |
|
84,24g |
|
91,11g |
|
1507*
|
 3
|
| Sel 21: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
76,41g |
|
116,78g |
|
1560*
|
369
|
| Jum 17: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
55,43g |
|
100,02g |
|
1250*
|
385
|
| Sel 14: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
25,65g |
|
80,05g |
|
-
|
-
|
| Jum 3: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
58,64g |
|
110,82g |
|
1363*
|
275
|
| September 2021 |
| Sen 13: |
172 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
4,35g |
|
6,24g |
|
-
|
-
|
| Agustus 2021 |
| Jum 6: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
8,10g |
|
29,00g |
|
-
|
-
|
| Sel 3: |
168 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
3,32g |
|
31,09g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
1,06g |
|
28,06g |
|
-
|
-
|
| Kam 29: |
1197 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
82,51g |
|
104,74g |
|
-
|
-
|
| Sab 24: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
4,82g |
|
86,23g |
|
-
|
-
|
|
|
