Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 3: |
1114 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
54,96g |
|
138,47g |
|
-
|
-
|
| Jum 2: |
927 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
38,98g |
|
121,91g |
|
-
|
-
|
| Kam 1: |
933 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
44,63g |
|
115,58g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
916 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
53,09g |
|
113,78g |
|
-
|
-
|
| Rab 3: |
724 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
32,86g |
|
96,99g |
|
1824*
|
 1100
|
| Sel 2: |
824 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
54,15g |
|
84,30g |
|
1747*
|
923
|
| Sen 1: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
33,84g |
|
104,31g |
|
1764*
|
1001
|
| Januari 2021 |
| Min 31: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
60,75g |
|
113,75g |
|
-
|
-
|
| Sab 30: |
890 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
30,23g |
|
116,76g |
|
-
|
-
|
| Jum 29: |
732 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
67,16g |
|
60,86g |
|
1854*
|
1122
|
| Kam 28: |
857 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
54,74g |
|
96,20g |
|
1804*
|
947
|
| Rab 27: |
836 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
44,17g |
|
91,78g |
|
-
|
-
|
| Sel 26: |
873 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
32,07g |
|
139,98g |
|
1779*
|
906
|
| Sen 25: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
42,35g |
|
113,93g |
|
1804*
|
922
|
| Min 24: |
717 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
27,15g |
|
81,43g |
|
-
|
-
|
| Sab 23: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
49,79g |
|
124,32g |
|
-
|
-
|
| Jum 22: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
47,82g |
|
140,07g |
|
-
|
-
|
| Kam 21: |
845 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
45,98g |
|
110,44g |
|
-
|
-
|
| Rab 20: |
773 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
39,83g |
|
89,35g |
|
1997*
|
1224
|
| Sel 19: |
873 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
55,90g |
|
123,99g |
|
-
|
-
|
|
|
