Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
661 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
32,94g |
|
54,82g |
|
-
|
-
|
| Kam 19: |
1759 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
160,85g |
|
168,53g |
|
-
|
-
|
| Rab 18: |
2086 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
177,44g |
|
218,32g |
|
-
|
-
|
| Sel 17: |
2245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
203,81g |
|
217,86g |
|
782*
|
 1463
|
| Sen 16: |
1753 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
161,73g |
|
159,47g |
|
782*
|
971
|
| Jum 13: |
1838 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
154,43g |
|
157,58g |
|
-
|
-
|
| Kam 12: |
2132 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
165,53g |
|
190,79g |
|
-
|
-
|
| Sel 10: |
2305 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
169,02g |
|
220,29g |
|
-
|
-
|
| Sen 9: |
2094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
160,40g |
|
177,45g |
|
-
|
-
|
| Jum 6: |
2134 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
184,24g |
|
158,01g |
|
-
|
-
|
| Kam 5: |
2449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
153,63g |
|
278,33g |
|
-
|
-
|
| Rab 4: |
2166 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
165,79g |
|
246,28g |
|
-
|
-
|
| Sel 3: |
2029 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
168,53g |
|
198,26g |
|
604*
|
1425
|
| Sen 2: |
2012 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
171,63g |
|
176,06g |
|
782*
|
1230
|
| Agustus 2024 |
| Jum 30: |
219 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
20,17g |
|
2,61g |
|
-
|
-
|
| Kam 29: |
1947 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
162,87g |
|
195,93g |
|
-
|
-
|
| Rab 28: |
2220 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
192,82g |
|
242,85g |
|
782*
|
1438
|
| Jum 23: |
1927 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
171,38g |
|
159,80g |
|
-
|
-
|
| Kam 22: |
980 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
89,28g |
|
64,84g |
|
453*
|
527
|
| Rab 21: |
1725 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
159,55g |
|
127,55g |
|
782*
|
943
|
|
|
