Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
543 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
45,93g |
|
54,64g |
|
-
|
-
|
| Rab 10: |
1289 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
55,55g |
|
144,96g |
|
-
|
-
|
| Sen 8: |
281 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
9,97g |
|
36,12g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
169 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
8,09g |
|
16,88g |
|
-
|
-
|
| Kam 26: |
621 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
35,08g |
|
59,62g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
624 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
24,39g |
|
72,27g |
|
-
|
-
|
| Rab 20: |
797 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
55,07g |
|
40,18g |
|
-
|
-
|
| Sel 19: |
35 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
0,38g |
|
5,00g |
|
-
|
-
|
| Sen 18: |
1484 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
55,81g |
|
173,82g |
|
2298*
|
 814
|
| Sel 12: |
1368 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
58,27g |
|
178,20g |
|
2458*
|
1090
|
| Sen 11: |
861 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
30,05g |
|
75,93g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
912 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
5,51g |
|
167,85g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
258 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
24,53g |
|
10,98g |
|
-
|
-
|
| Rab 8: |
476 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
15,15g |
|
74,75g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
642 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
49,96g |
|
72,97g |
|
2234*
|
1592
|
| Desember 2022 |
| Rab 21: |
544 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
10,14g |
|
79,18g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
747 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
69,95g |
|
55,73g |
|
-
|
-
|
| Sab 19: |
-
|
-
|
|
2005*
|
-
|
| Jum 18: |
1470 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
86,29g |
|
161,82g |
|
-
|
-
|
| Kam 17: |
444 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
35,20g |
|
56,52g |
|
-
|
-
|
| Rab 16: |
1123 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
49,28g |
|
94,79g |
|
2145*
|
1022
|
|
|
