Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
2,03g |
|
11,65g |
|
-
|
-
|
| Kam 25: |
661 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
30,50g |
|
54,34g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
466 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
27,85g |
|
41,48g |
|
-
|
-
|
| Sen 18: |
394 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
17,43g |
|
44,64g |
|
-
|
-
|
| Min 17: |
351 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
16,74g |
|
41,29g |
|
-
|
-
|
| Jum 15: |
378 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
18,32g |
|
40,84g |
|
-
|
-
|
| Kam 14: |
1522 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
52,71g |
|
148,86g |
|
-
|
-
|
| Rab 13: |
1387 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
109,44g |
|
100,01g |
|
1364*
|
 23
|
| Sel 12: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
86,42g |
|
113,40g |
|
1490*
|
 136
|
| Sen 11: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
16,24g |
|
50,05g |
|
-
|
-
|
| Kam 7: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
41,55g |
|
80,63g |
|
1490*
|
592
|
| Rab 6: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
43,77g |
|
113,92g |
|
-
|
-
|
| Sel 5: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
43,27g |
|
160,46g |
|
-
|
-
|
| Sen 4: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
56,23g |
|
106,09g |
|
-
|
-
|
| Sab 2: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
79,62g |
|
89,45g |
|
-
|
-
|
| Jum 1: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
25,47g |
|
54,03g |
|
1485*
|
954
|
| Februari 2024 |
| Kam 29: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
75,30g |
|
136,52g |
|
1717*
|
383
|
| Rab 28: |
1666 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
77,73g |
|
72,85g |
|
1490*
|
176
|
| Sel 27: |
1504 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
97,01g |
|
128,55g |
|
1501*
|
3
|
| Sen 26: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
105,77g |
|
88,77g |
|
1874*
|
800
|
|
|
