Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
471 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
22,36g |
|
34,33g |
|
-
|
-
|
| Sel 17: |
478 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
17,68g |
|
42,24g |
|
-
|
-
|
| Sen 9: |
430 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
29,69g |
|
51,92g |
|
-
|
-
|
| Rab 4: |
192 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
6,56g |
|
32,27g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
631 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
40,76g |
|
41,99g |
|
-
|
-
|
| Sel 27: |
1030 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
51,74g |
|
150,75g |
|
-
|
-
|
| Sen 26: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
31,49g |
|
34,98g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
865 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
67,44g |
|
55,24g |
|
-
|
-
|
| Jum 5: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
17,79g |
|
31,11g |
|
-
|
-
|
| Kam 4: |
567 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
57,99g |
|
60,54g |
|
-
|
-
|
| Sel 2: |
821 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
56,36g |
|
71,63g |
|
-
|
-
|
| Sen 1: |
644 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
42,03g |
|
124,57g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
623 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
67,84g |
|
46,46g |
|
-
|
-
|
| Jum 29: |
479 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
21,89g |
|
74,38g |
|
-
|
-
|
| Kam 28: |
1577 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
142,94g |
|
156,77g |
|
-
|
-
|
| Rab 27: |
1124 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
91,08g |
|
111,35g |
|
-
|
-
|
| Sel 26: |
942 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
77,17g |
|
84,53g |
|
-
|
-
|
| Sen 25: |
653 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
55,32g |
|
64,93g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
10,69g |
|
4,61g |
|
-
|
-
|
| Maret 2023 |
| Sab 4: |
128 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
10,76g |
|
13,25g |
|
-
|
-
|
|
|
