Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 23: |
1972 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
112,75g |
|
104,20g |
|
136,12g |
|
-
|
-
|
| Sen 15: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
31,17g |
|
56,15g |
|
-
|
-
|
| Kam 11: |
906 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
55,50g |
|
56,18g |
|
2295*
|
 1389
|
| Kam 4: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
79,34g |
|
114,73g |
|
-
|
-
|
| Sen 1: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
72,94g |
|
95,69g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
69,60g |
|
143,76g |
|
-
|
-
|
| Rab 27: |
1045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
95,71g |
|
71,20g |
|
-
|
-
|
| Sel 26: |
1095 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
58,10g |
|
140,15g |
|
-
|
-
|
| Sab 23: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
59,27g |
|
110,20g |
|
-
|
-
|
| Rab 20: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
44,78g |
|
150,93g |
|
-
|
-
|
| Sel 19: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
59,29g |
|
155,41g |
|
-
|
-
|
| Min 17: |
1460 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
78,73g |
|
160,41g |
|
-
|
-
|
| Sab 16: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
73,29g |
|
97,73g |
|
-
|
-
|
| Kam 14: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
72,64g |
|
108,94g |
|
-
|
-
|
| Rab 13: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
49,86g |
|
118,84g |
|
-
|
-
|
| Sab 9: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,89g |
|
75,54g |
|
182,71g |
|
-
|
-
|
| Jum 8: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
67,75g |
|
107,51g |
|
-
|
-
|
| Sel 5: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
70,65g |
|
161,48g |
|
2735*
|
1255
|
| Sen 4: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
78,44g |
|
92,98g |
|
-
|
-
|
| Min 3: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
86,56g |
|
179,13g |
|
-
|
-
|
|
|
