Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 1: |
1130 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
93,48g |
|
114,89g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1080 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
100,06g |
|
101,22g |
|
-
|
-
|
| Sel 29: |
1144 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
96,41g |
|
112,73g |
|
-
|
-
|
| Sen 28: |
1153 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
93,96g |
|
110,34g |
|
-
|
-
|
| Min 27: |
984 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
79,29g |
|
101,48g |
|
-
|
-
|
| Sab 26: |
841 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
69,88g |
|
81,68g |
|
-
|
-
|
| Jum 25: |
1171 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
92,05g |
|
120,50g |
|
-
|
-
|
| Kam 24: |
1168 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
91,43g |
|
113,53g |
|
-
|
-
|
| Rab 23: |
1218 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
109,50g |
|
114,55g |
|
-
|
-
|
| Sel 22: |
1276 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
107,62g |
|
114,63g |
|
-
|
-
|
| Sen 21: |
1032 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
93,81g |
|
110,64g |
|
-
|
-
|
| Min 20: |
1079 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
92,90g |
|
111,40g |
|
-
|
-
|
| Sab 12: |
594 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
48,36g |
|
77,55g |
|
-
|
-
|
| Jum 11: |
1000 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
91,74g |
|
121,80g |
|
-
|
-
|
| Kam 10: |
1237 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
60,89g |
|
172,43g |
|
-
|
-
|
| Rab 9: |
1280 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
82,23g |
|
166,07g |
|
-
|
-
|
| Sel 8: |
1266 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
107,46g |
|
151,94g |
|
-
|
-
|
| Sen 7: |
1198 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
85,39g |
|
159,88g |
|
-
|
-
|
|
|
