Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
790 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
19,96g |
|
60,67g |
|
-
|
-
|
| Sel 9: |
757 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
36,81g |
|
96,32g |
|
-
|
-
|
| Sen 8: |
1291 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
65,07g |
|
195,49g |
|
2241*
|
 950
|
| April 2024 |
| Sen 8: |
966 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
64,29g |
|
103,99g |
|
-
|
-
|
| Kam 4: |
243 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
5,15g |
|
37,60g |
|
-
|
-
|
| Rab 3: |
1334 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
59,83g |
|
197,63g |
|
2241*
|
907
|
| Maret 2024 |
| Kam 28: |
2341 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
128,17g |
|
82,12g |
|
219,32g |
|
-
|
-
|
| Rab 27: |
1112 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
75,88g |
|
94,87g |
|
2324*
|
1212
|
| Sel 26: |
1503 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
49,72g |
|
233,70g |
|
2428*
|
925
|
| Sen 25: |
2455 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,81g |
|
114,24g |
|
208,29g |
|
2241*
|
 214
|
| Min 24: |
1381 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
76,74g |
|
101,45g |
|
-
|
-
|
| Sab 23: |
2045 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
121,18g |
|
92,07g |
|
118,71g |
|
-
|
-
|
| Kam 21: |
1149 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
57,33g |
|
179,59g |
|
-
|
-
|
| Rab 20: |
2529 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
104,45g |
|
119,09g |
|
272,33g |
|
-
|
-
|
| Sel 19: |
2197 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
97,73g |
|
282,27g |
|
1947*
|
250
|
| Sen 18: |
1883 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
114,67g |
|
202,97g |
|
2324*
|
441
|
| Min 17: |
1489 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
35,56g |
|
201,99g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
66,46g |
|
100,00g |
|
2468*
|
1594
|
| Sel 20: |
1531 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
84,02g |
|
219,95g |
|
2891*
|
1360
|
| Sen 19: |
1885 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
96,68g |
|
113,56g |
|
134,68g |
|
-
|
-
|
|
|
