Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
1276 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
31,84g |
|
252,73g |
|
-
|
-
|
| Kam 26: |
2297 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
103,29g |
|
348,44g |
|
1120*
|
 1177
|
| Rab 25: |
3079 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,76g |
|
119,27g |
|
470,05g |
|
2377*
|
702
|
| Sel 24: |
2888 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
176,66g |
|
398,29g |
|
1585*
|
1303
|
| Sen 23: |
3187 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,48g |
|
164,47g |
|
430,37g |
|
1677*
|
1510
|
| Min 22: |
3236 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
118,48g |
|
482,96g |
|
2774*
|
462
|
| Sab 21: |
2906 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
143,67g |
|
410,82g |
|
2517*
|
389
|
| Jum 20: |
2887 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,75g |
|
116,39g |
|
399,01g |
|
2082*
|
805
|
| Kam 19: |
3082 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,03g |
|
123,51g |
|
468,35g |
|
1749*
|
1333
|
| Rab 18: |
3075 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
157,10g |
|
409,48g |
|
1685*
|
1390
|
| Sel 17: |
3084 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
172,22g |
|
414,40g |
|
1645*
|
1439
|
| Sen 16: |
3082 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
144,46g |
|
433,94g |
|
2015*
|
1067
|
| Min 15: |
3963 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
107,77g |
|
154,69g |
|
580,35g |
|
5219*
|
 1256
|
| Sab 14: |
3081 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
122,67g |
|
448,22g |
|
2666*
|
415
|
| Jum 13: |
3104 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
178,15g |
|
416,96g |
|
2279*
|
825
|
| Kam 12: |
3074 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
127,55g |
|
499,63g |
|
1599*
|
1475
|
| Rab 11: |
2964 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
145,56g |
|
411,84g |
|
2035*
|
929
|
| Sel 10: |
-
|
-
|
|
2099*
|
-
|
| Sen 9: |
-
|
-
|
|
2557*
|
-
|
| Min 8: |
617 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
30,07g |
|
83,87g |
|
4136*
|
3519
|
| Sab 7: |
-
|
-
|
|
2584*
|
-
|
|
|
