Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
25,87g |
|
71,05g |
|
-
|
-
|
| Sel 10: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
75,36g |
|
141,42g |
|
-
|
-
|
| Sen 9: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
60,41g |
|
143,73g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
12,12g |
|
60,62g |
|
-
|
-
|
| Sen 10: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
89,07g |
|
157,16g |
|
-
|
-
|
| Min 9: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
65,07g |
|
118,05g |
|
-
|
-
|
| Sab 8: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
29,95g |
|
127,75g |
|
-
|
-
|
| Rab 5: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
61,42g |
|
139,93g |
|
-
|
-
|
| Sel 4: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
108,85g |
|
108,07g |
|
-
|
-
|
| Sen 3: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
63,82g |
|
146,07g |
|
-
|
-
|
| Min 2: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
33,78g |
|
40,19g |
|
-
|
-
|
| Sab 1: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
58,43g |
|
119,26g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
46,58g |
|
120,66g |
|
-
|
-
|
| Sen 20: |
1626 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
58,74g |
|
188,59g |
|
-
|
-
|
| Kam 2: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
48,26g |
|
185,66g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
58,58g |
|
211,68g |
|
-
|
-
|
| Sab 27: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
71,48g |
|
118,29g |
|
-
|
-
|
| Jum 26: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
83,47g |
|
157,32g |
|
-
|
-
|
| Kam 25: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
61,60g |
|
177,15g |
|
-
|
-
|
| Rab 24: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
40,59g |
|
159,04g |
|
-
|
-
|
|
|
