Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
-
|
-
|
|
147*
|
-
|
| Sen 16: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
25,57g |
|
44,13g |
|
2134*
|
 1609
|
| Min 15: |
-
|
-
|
|
2584*
|
-
|
| Sab 14: |
737 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
49,81g |
|
70,18g |
|
3239*
|
2502
|
| Jum 13: |
765 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
59,36g |
|
28,95g |
|
2696*
|
1931
|
| Kam 12: |
-
|
-
|
|
2317*
|
-
|
| Rab 11: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
12,19g |
|
61,40g |
|
2945*
|
2550
|
| Sel 10: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
21,17g |
|
44,84g |
|
3209*
|
2907
|
| Sen 9: |
-
|
-
|
|
2440*
|
-
|
| Min 8: |
-
|
-
|
|
1257*
|
-
|
| Sab 7: |
-
|
-
|
|
1787*
|
-
|
| Jum 6: |
-
|
-
|
|
2408*
|
-
|
| Kam 5: |
147 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
6,71g |
|
20,35g |
|
2563*
|
2416
|
| Rab 4: |
-
|
-
|
|
2562*
|
-
|
| Sel 3: |
-
|
-
|
|
2595*
|
-
|
| Sen 2: |
-
|
-
|
|
2307*
|
-
|
| Min 1: |
-
|
-
|
|
2471*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2199*
|
-
|
| Jum 30: |
-
|
-
|
|
2608*
|
-
|
| Kam 29: |
-
|
-
|
|
2743*
|
-
|
|
|
