Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sen 15: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
80,17g |
|
90,59g |
|
3974*
|
 3064
|
| Juli 2016 |
| Jum 22: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
54,35g |
|
243,20g |
|
3767*
|
1916
|
| Kam 21: |
1659 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
51,52g |
|
265,18g |
|
4358*
|
2699
|
| Rab 20: |
1562 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
71,30g |
|
188,20g |
|
4725*
|
3163
|
| Sel 19: |
2293 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
96,64g |
|
330,83g |
|
4659*
|
2366
|
| Sen 18: |
930 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
45,18g |
|
117,65g |
|
-
|
-
|
| Juli 2013 |
| Rab 17: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
38,00g |
|
44,00g |
|
-
|
-
|
| Sel 16: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
38,00g |
|
44,00g |
|
-
|
-
|
| Sen 15: |
790 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
60,09g |
|
79,45g |
|
-
|
-
|
| Min 14: |
1276 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
70,60g |
|
182,80g |
|
-
|
-
|
| Jum 12: |
301 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
30,00g |
|
31,60g |
|
-
|
-
|
| Kam 11: |
673 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
36,90g |
|
85,20g |
|
2833*
|
2160
|
| Sel 9: |
-
|
-
|
|
2833*
|
-
|
| Desember 2012 |
| Kam 13: |
894 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
58,38g |
|
84,79g |
|
2932*
|
2038
|
| Rab 12: |
2505 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
114,58g |
|
322,04g |
|
2945*
|
440
|
| Jum 7: |
279 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,28g |
|
70,64g |
|
2945*
|
2666
|
| Kam 6: |
2365 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
116,82g |
|
340,37g |
|
2945*
|
580
|
| Rab 5: |
2326 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
103,58g |
|
316,63g |
|
2945*
|
619
|
| Sel 4: |
1067 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
95,03g |
|
105,91g |
|
2945*
|
1878
|
| Sen 3: |
1218 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
69,69g |
|
147,06g |
|
3225*
|
2007
|
|
|
