Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
31,28g |
|
151,03g |
|
-
|
-
|
| Rab 18: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
31,87g |
|
233,88g |
|
-
|
-
|
| Sel 17: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
32,72g |
|
204,64g |
|
-
|
-
|
| Sen 16: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
31,20g |
|
173,67g |
|
-
|
-
|
| Min 15: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
33,97g |
|
172,19g |
|
-
|
-
|
| Sab 14: |
1406 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
46,43g |
|
171,93g |
|
-
|
-
|
| Jum 13: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
73,01g |
|
112,15g |
|
-
|
-
|
| Kam 12: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
58,46g |
|
119,26g |
|
-
|
-
|
| Rab 11: |
392 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
4,31g |
|
45,23g |
|
-
|
-
|
| Sel 10: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
9,62g |
|
46,73g |
|
-
|
-
|
| Sen 9: |
287 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
4,40g |
|
21,60g |
|
-
|
-
|
| Min 8: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
2,66g |
|
20,58g |
|
-
|
-
|
| Sab 7: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
10,00g |
|
64,50g |
|
-
|
-
|
| Jum 6: |
1615 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
27,95g |
|
176,07g |
|
-
|
-
|
| Kam 5: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
32,49g |
|
112,16g |
|
-
|
-
|
| Sel 3: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
9,35g |
|
72,43g |
|
-
|
-
|
| Sen 2: |
894 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
23,93g |
|
103,76g |
|
-
|
-
|
| Min 1: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
48,41g |
|
135,94g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1646 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
32,09g |
|
236,32g |
|
-
|
-
|
| Jum 30: |
1400 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
53,21g |
|
77,40g |
|
-
|
-
|
|
|
