Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
17,79g |
|
28,27g |
|
-
|
-
|
| Jum 24: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
49,75g |
|
94,09g |
|
-
|
-
|
| Kam 23: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
44,40g |
|
144,31g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
764 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
50,97g |
|
116,23g |
|
-
|
-
|
| Sen 19: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
69,85g |
|
115,78g |
|
-
|
-
|
| Min 18: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
93,13g |
|
108,22g |
|
-
|
-
|
| Sab 17: |
949 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
83,39g |
|
88,41g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
36,36g |
|
16,49g |
|
-
|
-
|
| Min 11: |
366 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
14,50g |
|
73,80g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
9,42g |
|
34,10g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
97,45g |
|
111,42g |
|
-
|
-
|
| Agustus 2021 |
| Sab 7: |
1164 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
78,50g |
|
64,41g |
|
-
|
-
|
| Juli 2021 |
| Sab 17: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
81,66g |
|
116,75g |
|
-
|
-
|
| Jum 16: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
77,68g |
|
127,12g |
|
-
|
-
|
| Kam 15: |
520 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
34,66g |
|
70,32g |
|
-
|
-
|
| Rab 14: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
26,43g |
|
4,67g |
|
-
|
-
|
| Sel 13: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
65,16g |
|
76,07g |
|
-
|
-
|
| Kam 8: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
48,46g |
|
67,67g |
|
-
|
-
|
| Sen 5: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
54,72g |
|
54,04g |
|
-
|
-
|
| Min 4: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
108,81g |
|
116,58g |
|
-
|
-
|
|
|
