Entri Makanan dan Latihan Terkini
| November 2021 |
| Min 7: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
18,91g |
|
42,12g |
|
-
|
-
|
| Oktober 2021 |
| Min 24: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
41,85g |
|
84,39g |
|
1871*
|
 809
|
| Agustus 2021 |
| Sel 10: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
4,50g |
|
22,50g |
|
-
|
-
|
| Sen 2: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
14,60g |
|
71,82g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
21,51g |
|
20,06g |
|
-
|
-
|
| Jum 30: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
24,86g |
|
27,77g |
|
-
|
-
|
| Kam 29: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
83,60g |
|
100,16g |
|
-
|
-
|
| Rab 28: |
1764 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
90,84g |
|
147,46g |
|
1431*
|
 333
|
| Sel 27: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
76,42g |
|
124,58g |
|
1217*
|
6
|
| Sen 26: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
61,61g |
|
101,39g |
|
1217*
|
344
|
| Min 25: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
20,65g |
|
106,22g |
|
1394*
|
663
|
| Jum 23: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
23,14g |
|
35,95g |
|
-
|
-
|
| Kam 22: |
1689 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
107,00g |
|
163,81g |
|
-
|
-
|
| Rab 21: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
70,16g |
|
142,77g |
|
1217*
|
63
|
| Sel 20: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
72,98g |
|
151,22g |
|
1394*
|
15
|
| Sen 19: |
1493 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
77,92g |
|
145,03g |
|
1394*
|
99
|
| Sab 17: |
1459 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
88,71g |
|
108,89g |
|
1410*
|
49
|
| Jum 16: |
1407 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
103,80g |
|
120,13g |
|
1396*
|
11
|
| Kam 15: |
1470 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
81,14g |
|
113,72g |
|
1298*
|
172
|
| Rab 14: |
1642 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
86,93g |
|
98,59g |
|
114,25g |
|
1494*
|
148
|
|
|
