Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
36,51g |
|
175,03g |
|
-
|
-
|
| Sab 7: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
51,94g |
|
84,00g |
|
-
|
-
|
| Jum 6: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
22,86g |
|
59,20g |
|
-
|
-
|
| Kam 5: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
51,74g |
|
125,20g |
|
-
|
-
|
| Rab 4: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
39,85g |
|
112,41g |
|
-
|
-
|
| Sel 3: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
55,82g |
|
116,29g |
|
-
|
-
|
| Sen 2: |
1572 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
60,58g |
|
180,53g |
|
-
|
-
|
| Min 1: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
80,19g |
|
97,00g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
48,49g |
|
97,24g |
|
-
|
-
|
| Kam 29: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
25,45g |
|
86,26g |
|
-
|
-
|
| Rab 28: |
865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
44,84g |
|
71,42g |
|
-
|
-
|
| Sel 27: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
26,41g |
|
73,59g |
|
-
|
-
|
| Sen 26: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
41,60g |
|
165,43g |
|
-
|
-
|
| Min 25: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
47,21g |
|
139,87g |
|
-
|
-
|
| Sab 24: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
52,18g |
|
148,20g |
|
-
|
-
|
| Rab 21: |
407 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
14,59g |
|
31,58g |
|
-
|
-
|
| Jum 16: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
9,75g |
|
4,79g |
|
-
|
-
|
| Kam 15: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
1,10g |
|
6,59g |
|
-
|
-
|
| Sel 13: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
42,11g |
|
94,89g |
|
-
|
-
|
| Sen 12: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
26,05g |
|
13,96g |
|
-
|
-
|
|
|
