Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
646 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
27,01g |
|
105,00g |
|
-
|
-
|
| Jum 20: |
1639 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
134,95g |
|
129,38g |
|
-
|
-
|
| Kam 19: |
1769 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
130,90g |
|
193,28g |
|
-
|
-
|
| Rab 18: |
1600 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
96,75g |
|
159,23g |
|
-
|
-
|
| Sel 17: |
2033 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
71,76g |
|
274,33g |
|
-
|
-
|
| Min 15: |
2394 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
144,59g |
|
292,79g |
|
-
|
-
|
| Jum 13: |
1701 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
106,16g |
|
204,13g |
|
-
|
-
|
| Kam 12: |
1788 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
128,44g |
|
189,59g |
|
-
|
-
|
| Rab 11: |
1174 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
71,24g |
|
121,54g |
|
-
|
-
|
| Sel 10: |
1952 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
127,57g |
|
237,39g |
|
-
|
-
|
| Min 8: |
2276 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
154,19g |
|
276,28g |
|
-
|
-
|
| Jum 6: |
1928 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
107,53g |
|
205,63g |
|
-
|
-
|
| Kam 5: |
1087 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
86,62g |
|
111,24g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1878 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
138,11g |
|
224,99g |
|
-
|
-
|
| Rab 14: |
2071 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
150,41g |
|
228,36g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
900 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
41,73g |
|
161,54g |
|
-
|
-
|
| Sel 16: |
846 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
32,26g |
|
110,60g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
1467 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
100,26g |
|
156,13g |
|
-
|
-
|
| Sen 10: |
1583 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
85,72g |
|
192,14g |
|
-
|
-
|
| Sab 8: |
929 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
79,01g |
|
107,63g |
|
-
|
-
|
|
|
