Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
-
|
-
|
|
565*
|
-
|
| Sel 3: |
402 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
61,36g |
|
38,86g |
|
571*
|
 169
|
| Juli 2024 |
| Kam 25: |
235 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
4,10g |
|
47,77g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
1564 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
102,47g |
|
189,81g |
|
348*
|
 1216
|
| Min 9: |
-
|
-
|
|
110*
|
-
|
| Sab 8: |
-
|
-
|
|
343*
|
-
|
| Jum 7: |
-
|
-
|
|
206*
|
-
|
| Maret 2023 |
| Sen 13: |
837 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
119,03g |
|
18,73g |
|
486*
|
351
|
| Min 12: |
836 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
119,03g |
|
18,73g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
1425 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
34,95g |
|
180,15g |
|
-
|
-
|
| November 2022 |
| Min 13: |
134 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
2,12g |
|
29,13g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
200 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
16,63g |
|
19,18g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
390 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
76,65g |
|
4,94g |
|
-
|
-
|
| Juni 2022 |
| Rab 1: |
467 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
12,67g |
|
38,19g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
399 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
27,06g |
|
12,67g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
-
|
-
|
|
984*
|
-
|
| Rab 28: |
-
|
-
|
|
2458*
|
-
|
| Sel 27: |
332 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
37,90g |
|
41,25g |
|
2382*
|
2050
|
| Sen 26: |
597 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
45,29g |
|
96,46g |
|
2339*
|
1742
|
| Min 25: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
44,36g |
|
75,06g |
|
2733*
|
1939
|
| Sab 24: |
728 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
15,02g |
|
107,64g |
|
-
|
-
|
| Jum 23: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
72,60g |
|
31,00g |
|
-
|
-
|
| Kam 22: |
1180 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
64,11g |
|
95,22g |
|
-
|
-
|
| Rab 21: |
900 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
34,14g |
|
92,53g |
|
-
|
-
|
| Sel 20: |
998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
26,87g |
|
130,77g |
|
-
|
-
|
|
|
