Entri Makanan dan Latihan Terkini
Desember 2020 |
Sen 14: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
62,57g |
|
161,62g |
|
-
|
-
|
Min 13: |
329 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
18,45g |
|
42,49g |
|
-
|
-
|
Jum 11: |
2629 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
124,73g |
|
109,22g |
|
270,50g |
|
-
|
-
|
Kam 10: |
1256 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
50,05g |
|
147,40g |
|
-
|
-
|
Rab 9: |
1340 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
70,49g |
|
176,90g |
|
-
|
-
|
Sel 8: |
262 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
7,87g |
|
30,32g |
|
-
|
-
|
Sen 7: |
603 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
22,63g |
|
79,20g |
|
-
|
-
|
Min 6: |
1949 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,45g |
|
91,99g |
|
203,68g |
|
3582*
|
1633
|
Sab 5: |
1235 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
60,88g |
|
140,27g |
|
3762*
|
2527
|
Jum 4: |
1276 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
74,63g |
|
150,19g |
|
3322*
|
2046
|
Kam 3: |
1308 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
58,63g |
|
146,28g |
|
3054*
|
1746
|
Rab 2: |
1281 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
61,49g |
|
154,09g |
|
3150*
|
1869
|
Sel 1: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
77,19g |
|
129,72g |
|
3011*
|
1827
|
November 2020 |
Sen 30: |
1195 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
48,39g |
|
136,95g |
|
3011*
|
1816
|
Min 29: |
1394 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
77,73g |
|
159,28g |
|
3322*
|
1928
|
Sab 28: |
1235 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
60,88g |
|
140,27g |
|
3559*
|
2324
|
Jum 27: |
1087 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
61,02g |
|
81,80g |
|
-
|
-
|
Kam 26: |
2041 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
100,87g |
|
194,98g |
|
-
|
-
|
Rab 25: |
753 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
63,49g |
|
35,32g |
|
2747*
|
1994
|
Sel 24: |
897 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
44,06g |
|
83,94g |
|
-
|
-
|
|
|