Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
28,34g |
|
83,63g |
|
-
|
-
|
| Kam 8: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
51,32g |
|
32,03g |
|
-
|
-
|
| Rab 7: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
20,37g |
|
49,30g |
|
-
|
-
|
| Sel 6: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
36,50g |
|
34,50g |
|
-
|
-
|
| Jum 2: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
50,00g |
|
96,05g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
60,99g |
|
138,46g |
|
-
|
-
|
| Sel 30: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
78,99g |
|
126,91g |
|
-
|
-
|
| Sen 29: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
12,50g |
|
12,50g |
|
-
|
-
|
| Min 28: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
91,46g |
|
68,68g |
|
-
|
-
|
| Jum 26: |
1444 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
136,01g |
|
105,63g |
|
-
|
-
|
| Kam 25: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
42,20g |
|
12,80g |
|
-
|
-
|
| Min 21: |
587 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
40,90g |
|
67,60g |
|
-
|
-
|
| Sab 20: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
70,13g |
|
117,96g |
|
-
|
-
|
| Jum 19: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
40,31g |
|
47,29g |
|
-
|
-
|
| Kam 18: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
64,84g |
|
96,84g |
|
-
|
-
|
| Rab 17: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
94,08g |
|
104,10g |
|
-
|
-
|
| Sel 16: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
110,49g |
|
144,81g |
|
-
|
-
|
| Sen 15: |
1088 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
74,61g |
|
106,41g |
|
-
|
-
|
| Sab 13: |
548 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
41,80g |
|
42,34g |
|
-
|
-
|
| Jum 12: |
1193 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
120,63g |
|
86,28g |
|
-
|
-
|
|
|
