Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 9: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
98,64g |
|
67,28g |
|
15,71g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,48g |
|
49,68g |
|
6,36g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,83g |
|
23,62g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,48g |
|
78,86g |
|
8,55g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
117,80g |
|
32,99g |
|
-
|
-
|
| Min 8: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
82,61g |
|
74,74g |
|
2,75g |
|
-
|
-
|
| Sab 7: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
70,25g |
|
16,24g |
|
-
|
-
|
| Jum 6: |
1663
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
134,86g |
|
92,29g |
|
24,08g |
|
-
|
-
|
| Kam 5: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
95,43g |
|
111,58g |
|
23,71g |
|
-
|
-
|
| Rab 4: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
98,85g |
|
64,85g |
|
16,48g |
|
-
|
-
|
| Sel 3: |
605
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
59,72g |
|
7,43g |
|
-
|
-
|
| Sen 2: |
727 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
44,78g |
|
11,02g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
38,02g |
|
5,53g |
|
-
|
-
|
| Kam 29: |
372 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
37,17g |
|
4,23g |
|
-
|
-
|
| Rab 28: |
735 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
59,02g |
|
19,72g |
|
-
|
-
|
| Sel 27: |
672 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
46,80g |
|
16,05g |
|
-
|
-
|
| Sen 26: |
1052 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
79,74g |
|
17,31g |
|
2497*
|
 1445
|
| Jum 23: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
9,84g |
|
1,21g |
|
-
|
-
|
| Rab 21: |
863
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
78,47g |
|
16,96g |
|
-
|
-
|
| Sel 20: |
702
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
54,30g |
|
19,70g |
|
2389*
|
1687
|
|
|
