Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 24: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
103,06g |
|
87,98g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
27,95g |
|
40,00g |
|
-
|
-
|
| Juni 2023 |
| Min 11: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
24,56g |
|
31,11g |
|
-
|
-
|
| Sel 6: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
74,56g |
|
102,54g |
|
-
|
-
|
| Sen 5: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
46,10g |
|
97,95g |
|
-
|
-
|
| Min 4: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
140,02g |
|
191,56g |
|
-
|
-
|
| Sab 3: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
112,95g |
|
169,61g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
102,25g |
|
184,59g |
|
-
|
-
|
| Jum 24: |
1708 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
131,86g |
|
178,57g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
401 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
46,02g |
|
37,79g |
|
-
|
-
|
| Kam 5: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
54,61g |
|
68,30g |
|
-
|
-
|
| Rab 4: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
66,87g |
|
116,31g |
|
-
|
-
|
| Sel 3: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
97,44g |
|
168,17g |
|
-
|
-
|
| Desember 2022 |
| Kam 1: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
134,81g |
|
168,35g |
|
-
|
-
|
| September 2022 |
| Min 11: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
4,79g |
|
31,85g |
|
-
|
-
|
| Sab 10: |
1756 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
129,28g |
|
193,47g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
44,05g |
|
105,60g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
1971 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
168,37g |
|
170,93g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
161 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
18,40g |
|
12,55g |
|
-
|
-
|
| Jum 8: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
43,40g |
|
28,50g |
|
-
|
-
|
|
|
