Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 29: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
53,10g |
|
210,99g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
59,67g |
|
122,77g |
|
-
|
-
|
| Min 15: |
1998 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
88,99g |
|
48,47g |
|
255,32g |
|
-
|
-
|
| Sab 14: |
2257 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
85,90g |
|
69,70g |
|
352,30g |
|
-
|
-
|
| Jum 13: |
1862 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
61,71g |
|
230,74g |
|
-
|
-
|
| Kam 12: |
2452 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
132,09g |
|
65,44g |
|
263,97g |
|
-
|
-
|
| Rab 11: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,76g |
|
43,91g |
|
223,05g |
|
-
|
-
|
| Sel 10: |
2121 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
73,81g |
|
284,06g |
|
-
|
-
|
| Sen 9: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
66,70g |
|
191,58g |
|
-
|
-
|
| Min 8: |
1833 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
104,39g |
|
53,23g |
|
173,90g |
|
-
|
-
|
| Sab 7: |
1989 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
120,22g |
|
61,47g |
|
170,89g |
|
-
|
-
|
| Jum 6: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,56g |
|
73,72g |
|
162,27g |
|
-
|
-
|
| Kam 5: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
65,97g |
|
193,09g |
|
-
|
-
|
| Rab 4: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
56,02g |
|
160,47g |
|
-
|
-
|
| Sel 3: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
42,30g |
|
95,98g |
|
-
|
-
|
| Sen 2: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
67,77g |
|
219,81g |
|
-
|
-
|
| Min 1: |
1287 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
28,61g |
|
206,48g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1768 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
87,87g |
|
195,01g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
11,27g |
|
34,56g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
564 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,00g |
|
121,00g |
|
-
|
-
|
|
|
