Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 22: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
9,87g |
|
0,00g |
|
-
|
-
|
| Jum 16: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
1,08g |
|
18,03g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
1513 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
101,89g |
|
131,92g |
|
-
|
-
|
| Rab 17: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
19,51g |
|
33,28g |
|
-
|
-
|
| Rab 3: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
11,80g |
|
10,50g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
99,29g |
|
79,68g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
882 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
58,14g |
|
75,74g |
|
-
|
-
|
| Sen 27: |
1052 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
46,01g |
|
107,64g |
|
-
|
-
|
| Min 26: |
1584 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
75,22g |
|
181,75g |
|
-
|
-
|
| Sab 25: |
645 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
18,70g |
|
98,79g |
|
-
|
-
|
| Jum 24: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
63,39g |
|
95,92g |
|
-
|
-
|
| Kam 23: |
1246 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
58,17g |
|
108,24g |
|
-
|
-
|
| Rab 22: |
1404 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
74,79g |
|
153,20g |
|
-
|
-
|
| Sel 21: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
54,84g |
|
118,39g |
|
-
|
-
|
| Sen 20: |
983 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
43,59g |
|
119,81g |
|
-
|
-
|
| Min 19: |
1471 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
69,96g |
|
173,65g |
|
-
|
-
|
| Sab 18: |
1344 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
59,39g |
|
187,74g |
|
-
|
-
|
| Jum 17: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
39,37g |
|
112,53g |
|
-
|
-
|
| Kam 16: |
1430 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
68,96g |
|
183,22g |
|
-
|
-
|
| Rab 15: |
1394 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
83,40g |
|
127,68g |
|
-
|
-
|
|
|
