Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
14,80g |
|
67,40g |
|
-
|
-
|
| Rab 7: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
41,79g |
|
84,20g |
|
-
|
-
|
| Sel 6: |
1603 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
94,34g |
|
162,74g |
|
-
|
-
|
| Sen 5: |
1773 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
61,72g |
|
248,03g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
93 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
5,37g |
|
15,74g |
|
-
|
-
|
| Min 11: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
69,32g |
|
135,39g |
|
-
|
-
|
| Sab 10: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
64,33g |
|
59,56g |
|
-
|
-
|
| Jum 9: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
53,99g |
|
132,93g |
|
-
|
-
|
| Kam 8: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
29,64g |
|
57,09g |
|
-
|
-
|
| Rab 7: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
9,43g |
|
28,58g |
|
-
|
-
|
| Sel 6: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
36,13g |
|
86,11g |
|
-
|
-
|
| Sen 5: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
78,25g |
|
109,52g |
|
-
|
-
|
| Min 4: |
1465 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
50,50g |
|
187,77g |
|
-
|
-
|
| Sab 3: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
36,46g |
|
196,98g |
|
-
|
-
|
| Jum 2: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
32,65g |
|
93,06g |
|
-
|
-
|
| Kam 1: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
39,38g |
|
86,08g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
84,24g |
|
92,75g |
|
-
|
-
|
| Sel 30: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
55,74g |
|
129,46g |
|
-
|
-
|
| Sen 29: |
1569 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
53,63g |
|
188,22g |
|
-
|
-
|
| Min 28: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
57,32g |
|
134,88g |
|
-
|
-
|
|
|
