Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
717 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
44,69g |
|
105,08g |
|
-
|
-
|
| Sen 16: |
1545 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
114,80g |
|
204,43g |
|
-
|
-
|
| Min 15: |
1571 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
106,11g |
|
223,09g |
|
-
|
-
|
| Sab 14: |
1560 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
119,38g |
|
192,69g |
|
-
|
-
|
| Jum 13: |
1474 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
96,24g |
|
167,38g |
|
-
|
-
|
| Kam 12: |
1582 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
120,08g |
|
223,21g |
|
1899*
|
 317
|
| Rab 11: |
1461 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
125,07g |
|
217,87g |
|
-
|
-
|
| Sel 10: |
1618 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
130,61g |
|
225,78g |
|
1899*
|
281
|
| Sen 9: |
1542 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
124,10g |
|
224,08g |
|
1967*
|
425
|
| Min 8: |
1531 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
116,64g |
|
158,38g |
|
-
|
-
|
| Sab 7: |
1501 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
101,37g |
|
192,26g |
|
1640*
|
139
|
| Jum 6: |
1481 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
106,97g |
|
192,15g |
|
2376*
|
895
|
| Kam 5: |
1576 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
91,31g |
|
216,19g |
|
1967*
|
391
|
| Rab 4: |
1500 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
90,42g |
|
215,26g |
|
2070*
|
570
|
| Sel 3: |
1567 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
98,20g |
|
216,86g |
|
1899*
|
332
|
| Sen 2: |
1602 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
99,22g |
|
217,34g |
|
1831*
|
229
|
| Min 1: |
1573 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
102,07g |
|
218,26g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1451 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
102,02g |
|
200,07g |
|
1831*
|
380
|
| Jum 30: |
1530 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
104,86g |
|
216,24g |
|
1831*
|
301
|
| Kam 29: |
1535 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
116,91g |
|
235,77g |
|
1831*
|
296
|
|
|
