Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
2154 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
136,10g |
|
56,01g |
|
174,71g |
|
-
|
-
|
| Sab 2: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
40,29g |
|
8,66g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
2233 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
129,99g |
|
72,73g |
|
193,96g |
|
-
|
-
|
| Jum 16: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
34,57g |
|
69,97g |
|
-
|
-
|
| Sel 13: |
2318 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
161,14g |
|
46,91g |
|
170,43g |
|
-
|
-
|
| Sen 12: |
1736 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
102,19g |
|
44,44g |
|
161,90g |
|
-
|
-
|
| Sel 6: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
19,21g |
|
50,31g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1978 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
120,50g |
|
54,29g |
|
172,84g |
|
-
|
-
|
| Kam 18: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
15,27g |
|
41,18g |
|
-
|
-
|
| Rab 17: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
13,50g |
|
50,94g |
|
-
|
-
|
| Sel 16: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
54,99g |
|
191,85g |
|
-
|
-
|
| Sen 15: |
1857 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
113,07g |
|
87,65g |
|
118,98g |
|
-
|
-
|
| Kam 11: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
30,07g |
|
63,48g |
|
-
|
-
|
| Rab 10: |
2014 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
51,89g |
|
275,21g |
|
-
|
-
|
| Sel 9: |
1698 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
97,84g |
|
71,20g |
|
134,74g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
1897 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
88,86g |
|
63,90g |
|
211,53g |
|
-
|
-
|
| Sel 19: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
86,94g |
|
59,28g |
|
171,85g |
|
-
|
-
|
| Sen 18: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
100,79g |
|
53,14g |
|
130,67g |
|
-
|
-
|
| Jum 15: |
1907 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
107,75g |
|
50,81g |
|
184,72g |
|
-
|
-
|
| Jum 8: |
1704 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
95,93g |
|
47,16g |
|
166,97g |
|
-
|
-
|
|
|
