Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
586 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
35,42g |
|
70,42g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
706 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
47,30g |
|
92,99g |
|
-
|
-
|
| Jum 2: |
751 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
16,64g |
|
99,41g |
|
-
|
-
|
| Kam 1: |
585 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
66,37g |
|
62,44g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
414 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
18,60g |
|
67,06g |
|
-
|
-
|
| Sel 29: |
1031 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
78,31g |
|
133,85g |
|
-
|
-
|
| April 2022 |
| Jum 1: |
743 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
42,22g |
|
78,82g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1034 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
76,00g |
|
110,03g |
|
-
|
-
|
| Rab 30: |
1235 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
113,46g |
|
117,94g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
532 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
23,15g |
|
60,42g |
|
-
|
-
|
| Rab 10: |
375 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
17,71g |
|
36,94g |
|
-
|
-
|
| Sel 9: |
439 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
32,00g |
|
42,60g |
|
-
|
-
|
| Sen 8: |
1490 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
114,22g |
|
122,12g |
|
-
|
-
|
| Min 7: |
1511 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
122,69g |
|
107,04g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
837 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
83,81g |
|
52,99g |
|
-
|
-
|
| Kam 26: |
632 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
80,88g |
|
44,77g |
|
-
|
-
|
| Rab 25: |
1291 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
123,14g |
|
50,64g |
|
-
|
-
|
| Sel 24: |
1271 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
139,46g |
|
63,10g |
|
-
|
-
|
| Sen 23: |
1341 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
128,85g |
|
101,97g |
|
-
|
-
|
| Kam 19: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
37,53g |
|
13,82g |
|
-
|
-
|
|
|
