Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 8: |
1088 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
39,51g |
|
133,58g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
-
|
-
|
|
2697*
|
-
|
| Jum 11: |
1984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
193,31g |
|
204,53g |
|
-
|
-
|
| Kam 10: |
1690 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
1968,40g |
|
4479,82g |
|
8668,71g |
|
-
|
-
|
| Rab 9: |
1940 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
1968,59g |
|
4485,04g |
|
8727,59g |
|
-
|
-
|
| Sel 8: |
2735 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
85,67g |
|
151,00g |
|
332,90g |
|
-
|
-
|
| Sen 7: |
1940 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
184,31g |
|
190,80g |
|
2964*
|
 1024
|
| Min 6: |
1758 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
96,81g |
|
257,24g |
|
-
|
-
|
| Sab 5: |
1809 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
1952,21g |
|
4540,12g |
|
8677,85g |
|
3320*
|
1511
|
| Jum 4: |
1969 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
135,73g |
|
290,94g |
|
-
|
-
|
| Kam 3: |
1959 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
184,72g |
|
186,35g |
|
-
|
-
|
| Rab 2: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
164,39g |
|
224,42g |
|
3005*
|
1102
|
| Sel 1: |
2328 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
1956,26g |
|
4540,55g |
|
8800,82g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1924 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
1947,90g |
|
4524,27g |
|
8739,35g |
|
3005*
|
1081
|
| Min 29: |
1782 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
85,23g |
|
209,60g |
|
-
|
-
|
| Sab 28: |
2018 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
132,02g |
|
267,36g |
|
-
|
-
|
| Jum 27: |
1444 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
119,17g |
|
95,77g |
|
-
|
-
|
| Kam 26: |
2112 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
116,87g |
|
258,57g |
|
-
|
-
|
| Rab 25: |
1813 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
137,62g |
|
169,40g |
|
2944*
|
1131
|
| Sel 24: |
2525 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
157,49g |
|
299,37g |
|
2944*
|
419
|
| Sen 23: |
1839 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
122,94g |
|
234,63g |
|
2944*
|
1105
|
|
|
