Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
104,22g |
|
175,01g |
|
-
|
-
|
| Jum 13: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
98,95g |
|
179,24g |
|
1748*
|
 175
|
| Kam 12: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
119,41g |
|
149,12g |
|
2280*
|
571
|
| Rab 11: |
1775 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
93,43g |
|
216,09g |
|
2487*
|
712
|
| Sel 10: |
1734 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
92,08g |
|
212,02g |
|
2442*
|
708
|
| Sen 9: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
84,49g |
|
204,05g |
|
2469*
|
760
|
| Min 8: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
38,40g |
|
48,04g |
|
2378*
|
1911
|
| Sab 7: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
47,57g |
|
71,26g |
|
3172*
|
2197
|
| Jum 6: |
2823 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
122,03g |
|
98,37g |
|
334,24g |
|
2011*
|
 812
|
| Kam 5: |
1928 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
112,05g |
|
222,88g |
|
2764*
|
836
|
| Rab 4: |
1921 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
91,67g |
|
217,87g |
|
2469*
|
548
|
| Sel 3: |
1805 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
81,01g |
|
224,38g |
|
2370*
|
565
|
| Sen 2: |
1829 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
80,91g |
|
189,83g |
|
2688*
|
859
|
| Min 1: |
4611 *
|
271%
|
Lemak: |
|
Prot: |
|
Karb: |
190,55g |
|
221,76g |
|
500,48g |
|
2254*
|
2357
|
| Agustus 2024 |
| Sab 31: |
2600 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
108,40g |
|
91,64g |
|
319,97g |
|
3330*
|
730
|
| Jum 30: |
1930 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
128,96g |
|
143,48g |
|
2218*
|
288
|
| Kam 29: |
1887 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
121,85g |
|
208,12g |
|
2708*
|
821
|
| Rab 28: |
1796 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
106,61g |
|
230,95g |
|
2480*
|
684
|
| Sel 27: |
1942 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
82,51g |
|
256,52g |
|
2350*
|
408
|
| Sen 26: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
84,31g |
|
189,99g |
|
2448*
|
740
|
|
|
