Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
-
|
-
|
|
199*
|
-
|
| Sab 27: |
-
|
-
|
|
284*
|
-
|
| Jum 26: |
863 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
56,89g |
|
39,45g |
|
618*
|
 245
|
| Kam 25: |
-
|
-
|
|
628*
|
-
|
| Rab 24: |
-
|
-
|
|
528*
|
-
|
| Sel 23: |
-
|
-
|
|
632*
|
-
|
| Sen 22: |
-
|
-
|
|
450*
|
-
|
| Min 21: |
-
|
-
|
|
740*
|
-
|
| Sab 20: |
-
|
-
|
|
649*
|
-
|
| Jum 19: |
-
|
-
|
|
467*
|
-
|
| Kam 18: |
1355 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
25,03g |
|
223,41g |
|
2022*
|
 667
|
| Rab 17: |
-
|
-
|
|
195*
|
-
|
| Sel 16: |
-
|
-
|
|
802*
|
-
|
| Sen 15: |
-
|
-
|
|
460*
|
-
|
| Min 14: |
-
|
-
|
|
806*
|
-
|
| Sab 13: |
-
|
-
|
|
387*
|
-
|
| Jum 12: |
-
|
-
|
|
255*
|
-
|
| Kam 11: |
-
|
-
|
|
766*
|
-
|
| Rab 10: |
-
|
-
|
|
383*
|
-
|
| Sel 9: |
-
|
-
|
|
924*
|
-
|
|
|
