Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 4: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
17,22g |
|
97,21g |
|
-
|
-
|
| Kam 3: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
28,77g |
|
100,01g |
|
2156*
|
 1547
|
| Rab 2: |
-
|
-
|
|
2406*
|
-
|
| April 2021 |
| Rab 28: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
22,30g |
|
119,94g |
|
-
|
-
|
| Sel 27: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
61,63g |
|
158,94g |
|
-
|
-
|
| Sen 19: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
30,18g |
|
79,41g |
|
-
|
-
|
| Rab 7: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
1,80g |
|
15,00g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
12,55g |
|
47,83g |
|
-
|
-
|
| Jum 5: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
20,17g |
|
55,68g |
|
-
|
-
|
| Kam 4: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
50,95g |
|
135,49g |
|
-
|
-
|
| Februari 2021 |
| Jum 12: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
53,95g |
|
134,45g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
23,66g |
|
101,09g |
|
-
|
-
|
| Sen 18: |
942 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
46,93g |
|
98,53g |
|
-
|
-
|
| Sel 5: |
632 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
20,93g |
|
91,24g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
296 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
24,87g |
|
35,42g |
|
-
|
-
|
| Sel 15: |
152 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
4,90g |
|
24,99g |
|
-
|
-
|
| Sen 14: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
32,51g |
|
124,22g |
|
-
|
-
|
| Sab 12: |
216 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
3,80g |
|
46,00g |
|
-
|
-
|
| Rab 9: |
471 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
34,35g |
|
39,94g |
|
1823*
|
1352
|
| Sel 8: |
769 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
39,38g |
|
105,54g |
|
2085*
|
1316
|
| Sen 7: |
1102 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
49,44g |
|
42,33g |
|
-
|
-
|
|
|
