Entri Makanan dan Latihan Terkini
April 2021 |
Kam 8: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
137,57g |
|
135,37g |
|
-
|
-
|
Rab 7: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
108,13g |
|
92,01g |
|
-
|
-
|
Maret 2021 |
Kam 25: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
21,44g |
|
19,82g |
|
-
|
-
|
Jum 19: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
17,01g |
|
30,02g |
|
-
|
-
|
Kam 18: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
176,57g |
|
43,99g |
|
-
|
-
|
Jum 12: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
99,04g |
|
133,42g |
|
-
|
-
|
Februari 2021 |
Min 7: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
122,45g |
|
96,65g |
|
-
|
-
|
Sab 6: |
1779 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
101,17g |
|
174,71g |
|
-
|
-
|
Jum 5: |
1990 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
98,07g |
|
202,39g |
|
69,34g |
|
-
|
-
|
Kam 4: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
127,65g |
|
113,43g |
|
-
|
-
|
Rab 3: |
1950 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
234,35g |
|
124,66g |
|
-
|
-
|
Sel 2: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
136,72g |
|
89,66g |
|
-
|
-
|
Sen 1: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
69,49g |
|
111,14g |
|
-
|
-
|
Januari 2021 |
Min 31: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
116,51g |
|
143,12g |
|
-
|
-
|
Sab 30: |
2312 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
120,07g |
|
110,52g |
|
-
|
-
|
Jum 29: |
1938 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
173,09g |
|
89,11g |
|
-
|
-
|
Kam 28: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
107,02g |
|
117,03g |
|
-
|
-
|
Rab 27: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
97,43g |
|
114,81g |
|
-
|
-
|
Sel 26: |
1464 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
108,19g |
|
132,43g |
|
-
|
-
|
Jum 22: |
1054 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
51,21g |
|
159,10g |
|
-
|
-
|
|
|