Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 6: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
15,60g |
|
55,63g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
1826 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
106,19g |
|
80,42g |
|
133,22g |
|
-
|
-
|
| Desember 2022 |
| Kam 8: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
65,73g |
|
72,42g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
1,58g |
|
11,20g |
|
-
|
-
|
| Agustus 2022 |
| Sab 6: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
64,76g |
|
115,87g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
36,44g |
|
39,79g |
|
-
|
-
|
| Sen 4: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
5,00g |
|
60,90g |
|
-
|
-
|
| Mei 2022 |
| Jum 13: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
60,30g |
|
84,93g |
|
-
|
-
|
| Jum 6: |
423 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
23,18g |
|
13,85g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
61,03g |
|
31,75g |
|
-
|
-
|
| Jum 1: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
62,00g |
|
111,34g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
815 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
35,36g |
|
80,92g |
|
-
|
-
|
| Min 20: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
9,99g |
|
75,74g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
29,13g |
|
22,73g |
|
-
|
-
|
| Jum 4: |
562 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
28,39g |
|
38,27g |
|
-
|
-
|
| Sel 1: |
436 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
19,14g |
|
17,92g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
15,91g |
|
23,81g |
|
-
|
-
|
| Sab 22: |
1734 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,32g |
|
76,02g |
|
158,80g |
|
-
|
-
|
| Kam 20: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
78,55g |
|
85,79g |
|
-
|
-
|
| Rab 19: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,98g |
|
84,66g |
|
105,36g |
|
-
|
-
|
|
|
