Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
76,17g |
|
128,41g |
|
-
|
-
|
| Sel 25: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
92,82g |
|
152,04g |
|
-
|
-
|
| Sen 24: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
96,32g |
|
146,56g |
|
-
|
-
|
| Min 23: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
95,15g |
|
148,64g |
|
-
|
-
|
| Sab 22: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
97,80g |
|
139,78g |
|
-
|
-
|
| Sab 15: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
91,85g |
|
133,84g |
|
-
|
-
|
| Jum 14: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
113,49g |
|
133,56g |
|
-
|
-
|
| Rab 12: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
91,70g |
|
128,25g |
|
-
|
-
|
| Sen 10: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
98,39g |
|
146,46g |
|
-
|
-
|
| Kam 6: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
27,45g |
|
83,12g |
|
2302*
|
 1605
|
| Sen 3: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
71,38g |
|
120,35g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
65,70g |
|
145,25g |
|
-
|
-
|
| Rab 29: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
106,25g |
|
149,39g |
|
2403*
|
757
|
| Sel 28: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
76,21g |
|
141,14g |
|
2302*
|
925
|
| Sen 27: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
94,55g |
|
141,01g |
|
1967*
|
493
|
| Sab 25: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
78,87g |
|
170,41g |
|
-
|
-
|
| Jum 24: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
97,11g |
|
154,05g |
|
-
|
-
|
| Rab 22: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
86,09g |
|
149,72g |
|
-
|
-
|
| Sen 20: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
92,54g |
|
149,69g |
|
-
|
-
|
| Sab 18: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
104,68g |
|
193,37g |
|
-
|
-
|
|
|
