Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 4: |
582 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
30,57g |
|
78,57g |
|
1959*
|
 1377
|
| Sel 3: |
546 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
28,68g |
|
61,97g |
|
2228*
|
1682
|
| Sen 2: |
684 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
53,70g |
|
44,97g |
|
2105*
|
1421
|
| Juli 2021 |
| Sab 10: |
1443 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
74,05g |
|
97,19g |
|
-
|
-
|
| Jum 9: |
878 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
34,29g |
|
103,70g |
|
-
|
-
|
| Kam 8: |
1178 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
69,78g |
|
110,92g |
|
-
|
-
|
| Rab 7: |
1323 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
47,55g |
|
146,26g |
|
-
|
-
|
| Sel 6: |
1254 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
71,27g |
|
122,10g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
1037 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
38,19g |
|
95,41g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
245 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
15,04g |
|
12,44g |
|
-
|
-
|
| Desember 2020 |
| Kam 3: |
971 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
39,71g |
|
139,15g |
|
-
|
-
|
| Sel 1: |
1228 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
138,98g |
|
111,01g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
93,02g |
|
136,36g |
|
-
|
-
|
| Min 29: |
1259 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
93,89g |
|
145,29g |
|
-
|
-
|
| Sab 28: |
887 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
73,64g |
|
84,76g |
|
-
|
-
|
| Jum 27: |
1139 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
91,83g |
|
90,42g |
|
-
|
-
|
| Kam 26: |
772 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
58,71g |
|
75,25g |
|
-
|
-
|
| Rab 25: |
1057 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
67,14g |
|
80,32g |
|
-
|
-
|
| Sel 24: |
1541 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,63g |
|
114,01g |
|
101,56g |
|
-
|
-
|
| Sen 23: |
1263 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
104,82g |
|
121,87g |
|
-
|
-
|
|
|
