Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1612 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
95,77g |
|
179,44g |
|
-
|
-
|
| Sen 16: |
3273 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
98,25g |
|
203,98g |
|
375,27g |
|
-
|
-
|
| Min 15: |
3410 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
105,78g |
|
199,21g |
|
397,66g |
|
-
|
-
|
| Sab 14: |
4298 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
133,59g |
|
259,96g |
|
490,77g |
|
-
|
-
|
| Jum 13: |
3554 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
115,04g |
|
219,76g |
|
391,78g |
|
-
|
-
|
| Kam 12: |
3432 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
89,23g |
|
189,85g |
|
455,48g |
|
-
|
-
|
| Rab 11: |
3538 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
109,71g |
|
196,03g |
|
433,86g |
|
-
|
-
|
| Sel 10: |
3291 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
105,93g |
|
212,05g |
|
359,60g |
|
-
|
-
|
| Sen 9: |
3566 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
103,62g |
|
220,74g |
|
419,78g |
|
-
|
-
|
| Min 8: |
3481 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
124,70g |
|
194,35g |
|
393,21g |
|
-
|
-
|
| Sab 7: |
3460 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
113,61g |
|
200,92g |
|
384,80g |
|
-
|
-
|
| Jum 6: |
3251 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
104,09g |
|
201,51g |
|
366,62g |
|
-
|
-
|
| Kam 5: |
3222 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
107,16g |
|
180,86g |
|
374,82g |
|
-
|
-
|
| Rab 4: |
3425 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
114,59g |
|
216,07g |
|
370,49g |
|
-
|
-
|
| Sel 3: |
3409 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
204,91g |
|
426,65g |
|
-
|
-
|
| Sen 2: |
3555 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
117,32g |
|
214,98g |
|
387,55g |
|
-
|
-
|
| Min 1: |
3792 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
125,02g |
|
212,82g |
|
425,97g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
3234 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
115,70g |
|
180,56g |
|
364,17g |
|
-
|
-
|
| Jum 30: |
3346 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
104,94g |
|
224,87g |
|
362,10g |
|
-
|
-
|
| Kam 29: |
3400 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
111,13g |
|
224,46g |
|
366,77g |
|
-
|
-
|
|
|
