Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
813 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
17,65g |
|
142,47g |
|
-
|
-
|
| Jum 12: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,84g |
|
60,82g |
|
185,28g |
|
-
|
-
|
| Kam 11: |
1980 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
97,50g |
|
70,00g |
|
227,50g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
1628 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
62,84g |
|
168,98g |
|
-
|
-
|
| Jum 21: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
49,90g |
|
145,40g |
|
-
|
-
|
| Kam 20: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
3,54g |
|
24,86g |
|
-
|
-
|
| Rab 19: |
1372 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
49,70g |
|
143,00g |
|
-
|
-
|
| Sen 17: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
56,40g |
|
153,00g |
|
-
|
-
|
| Jum 14: |
1135 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
26,01g |
|
155,34g |
|
-
|
-
|
| Kam 13: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
24,13g |
|
137,30g |
|
-
|
-
|
| Sen 3: |
492 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
11,17g |
|
96,04g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
5,20g |
|
75,60g |
|
-
|
-
|
| Sel 21: |
999 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
19,64g |
|
164,64g |
|
-
|
-
|
| Jum 17: |
809 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
18,73g |
|
134,04g |
|
-
|
-
|
| Rab 15: |
196 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
3,80g |
|
18,00g |
|
-
|
-
|
| Sel 14: |
1450 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
95,00g |
|
66,50g |
|
82,00g |
|
-
|
-
|
| Sen 13: |
1848 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,03g |
|
72,01g |
|
182,56g |
|
-
|
-
|
| Rab 1: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
16,43g |
|
103,56g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
6,88g |
|
70,12g |
|
-
|
-
|
| Kam 25: |
1531 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
52,52g |
|
181,06g |
|
-
|
-
|
|
|
