Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 11: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
57,30g |
|
28,52g |
|
-
|
-
|
| Rab 10: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
137,53g |
|
108,91g |
|
-
|
-
|
| Sel 9: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
111,23g |
|
143,02g |
|
-
|
-
|
| Sen 8: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
105,63g |
|
59,20g |
|
-
|
-
|
| Min 7: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
119,93g |
|
137,06g |
|
-
|
-
|
| Sab 6: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
105,13g |
|
81,04g |
|
-
|
-
|
| Jum 5: |
1626 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
115,93g |
|
139,31g |
|
-
|
-
|
| Kam 4: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
105,77g |
|
119,89g |
|
-
|
-
|
| Rab 3: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
70,22g |
|
80,37g |
|
-
|
-
|
| Sel 2: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
118,35g |
|
150,94g |
|
-
|
-
|
| Sen 1: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
105,38g |
|
95,30g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
105,35g |
|
77,85g |
|
-
|
-
|
| Sab 30: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
106,07g |
|
144,08g |
|
-
|
-
|
| Jum 29: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
113,37g |
|
126,27g |
|
-
|
-
|
| Kam 28: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
115,24g |
|
119,39g |
|
-
|
-
|
| Rab 27: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
113,74g |
|
84,26g |
|
-
|
-
|
| Sel 26: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
116,08g |
|
78,02g |
|
-
|
-
|
| Sen 25: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
131,37g |
|
123,29g |
|
-
|
-
|
| Min 24: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
124,54g |
|
140,58g |
|
-
|
-
|
| Sab 23: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
111,52g |
|
141,25g |
|
-
|
-
|
|
|
