Entri Makanan dan Latihan Terkini
| Juni 2011 |
| Jum 10: |
337 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
15,83g |
|
39,13g |
|
-
|
-
|
| Kam 9: |
232 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
2,60g |
|
39,00g |
|
-
|
-
|
| Rab 8: |
975 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
75,84g |
|
73,98g |
|
2820*
|
 1845
|
| Sel 7: |
1328
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
87,73g |
|
133,57g |
|
-
|
-
|
| Sen 6: |
1790
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
105,74g |
|
172,28g |
|
2806*
|
1016
|
| Jum 3: |
1521
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
108,02g |
|
96,78g |
|
48,00g |
|
-
|
-
|
| Kam 2: |
676
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
59,74g |
|
69,58g |
|
-
|
-
|
| Rab 1: |
618 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
56,00g |
|
56,00g |
|
2662*
|
2044
|
| Mei 2011 |
| Sel 31: |
742
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
45,02g |
|
113,88g |
|
2760
|
2018
|
| Sen 30: |
835
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
45,33g |
|
74,88g |
|
2837
|
2002
|
| Min 29: |
1153
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
44,60g |
|
146,88g |
|
-
|
-
|
| Sab 28: |
759 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
33,13g |
|
80,92g |
|
3003*
|
2244
|
| Jum 27: |
811 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
40,93g |
|
81,56g |
|
2856
|
2045
|
|
|
