Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
756 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
25,89g |
|
120,52g |
|
-
|
-
|
| Kam 25: |
589 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
44,48g |
|
65,16g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
569 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
50,19g |
|
44,58g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
165 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
2,50g |
|
42,10g |
|
-
|
-
|
| Sel 9: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
43,37g |
|
157,21g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
638 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
41,43g |
|
51,09g |
|
-
|
-
|
| Sab 23: |
660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
39,48g |
|
71,55g |
|
-
|
-
|
| Jum 22: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
47,06g |
|
114,82g |
|
-
|
-
|
| Kam 21: |
1007 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
71,72g |
|
139,51g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
479 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
20,57g |
|
40,81g |
|
-
|
-
|
| Sab 2: |
739 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
25,35g |
|
111,05g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
366 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
6,12g |
|
46,32g |
|
-
|
-
|
| Sel 1: |
454 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
27,62g |
|
32,37g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
740 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
36,25g |
|
88,98g |
|
-
|
-
|
| Kam 27: |
671 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
36,29g |
|
68,99g |
|
-
|
-
|
| Jum 21: |
280 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
8,04g |
|
52,11g |
|
-
|
-
|
| Kam 20: |
233 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
4,72g |
|
57,02g |
|
-
|
-
|
| Kam 13: |
166 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
1,23g |
|
43,63g |
|
-
|
-
|
| Februari 2023 |
| Min 12: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
41,05g |
|
85,46g |
|
-
|
-
|
| Rab 8: |
-
|
-
|
|
499*
|
-
|
| Januari 2023 |
| Min 22: |
187 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
3,81g |
|
42,62g |
|
-
|
-
|
|
|
