Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Jum 17: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
69,99g |
|
109,63g |
|
-
|
-
|
| Kam 16: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
59,26g |
|
114,09g |
|
-
|
-
|
| Rab 15: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
52,70g |
|
103,64g |
|
-
|
-
|
| Sel 14: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
53,11g |
|
96,22g |
|
-
|
-
|
| Jum 10: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
12,11g |
|
57,23g |
|
-
|
-
|
| Kam 9: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
37,59g |
|
84,28g |
|
-
|
-
|
| Rab 8: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
79,39g |
|
104,30g |
|
-
|
-
|
| Sel 7: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
69,61g |
|
62,14g |
|
-
|
-
|
| Kam 2: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
66,52g |
|
72,49g |
|
-
|
-
|
| Rab 1: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
31,83g |
|
23,65g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
93,61g |
|
61,74g |
|
-
|
-
|
| Sen 29: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
69,22g |
|
131,47g |
|
-
|
-
|
| Min 28: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
68,39g |
|
48,61g |
|
-
|
-
|
| Sab 27: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
95,35g |
|
113,95g |
|
-
|
-
|
| Jum 26: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
63,42g |
|
87,37g |
|
-
|
-
|
| Kam 25: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
58,15g |
|
92,18g |
|
-
|
-
|
| Rab 24: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
55,27g |
|
195,34g |
|
-
|
-
|
| Sel 23: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
78,34g |
|
59,33g |
|
-
|
-
|
| Sen 22: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
66,32g |
|
89,77g |
|
-
|
-
|
| Min 21: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
56,33g |
|
100,28g |
|
-
|
-
|
|
|
