Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
489 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
51,06g |
|
0,86g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
816 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
41,65g |
|
68,43g |
|
-
|
-
|
| Rab 16: |
887 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
97,05g |
|
79,94g |
|
-
|
-
|
| Sen 14: |
604 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
58,26g |
|
64,81g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
58,86g |
|
54,45g |
|
-
|
-
|
| Jum 4: |
652 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
56,37g |
|
71,46g |
|
-
|
-
|
| Kam 3: |
1325 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
117,83g |
|
116,97g |
|
-
|
-
|
| Rab 2: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
124,91g |
|
165,59g |
|
-
|
-
|
| Sel 1: |
2006 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
155,03g |
|
162,30g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
160,08g |
|
144,22g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
1730 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
181,50g |
|
103,06g |
|
-
|
-
|
| Jum 16: |
1074 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
88,61g |
|
66,30g |
|
-
|
-
|
| Kam 15: |
2127 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,07g |
|
158,26g |
|
170,13g |
|
-
|
-
|
| Juli 2019 |
| Rab 3: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
42,08g |
|
20,55g |
|
-
|
-
|
| Juni 2019 |
| Kam 27: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
50,25g |
|
5,55g |
|
-
|
-
|
| Sel 4: |
447 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
78,13g |
|
22,26g |
|
-
|
-
|
| Sen 3: |
489 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
53,71g |
|
29,85g |
|
-
|
-
|
| Min 2: |
2166 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
87,00g |
|
145,08g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
81,52g |
|
34,08g |
|
-
|
-
|
| Kam 30: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
55,02g |
|
24,37g |
|
-
|
-
|
|
|
