Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 9: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
58,29g |
|
177,55g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
69,75g |
|
182,10g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
1,36g |
|
33,06g |
|
-
|
-
|
| Desember 2020 |
| Sab 12: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
1,12g |
|
6,82g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
24,76g |
|
140,29g |
|
1781*
|
 853
|
| Sen 23: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
80,02g |
|
82,04g |
|
1781*
|
816
|
| Sab 21: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
36,37g |
|
93,55g |
|
-
|
-
|
| Jum 20: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
11,80g |
|
-
|
-
|
| Kam 19: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
62,79g |
|
122,66g |
|
1898*
|
802
|
| Rab 18: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
45,09g |
|
142,64g |
|
2458*
|
1238
|
|
|
